Brownlee Fitness
Triathlon Bodyweight Strength & Conditioning Training Plan
Triathlon Bodyweight Strength & Conditioning Training Plan
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This triathlon bodyweight strength & conditioning training plan from Brownlee Fitness is for triathletes and endurance athletes looking to advance their all round conditioning to support their goals but who are unable to regularly access a gym.
The bodyweight programme features mobility, activation, stability and strengthening exercises with the objective of reducing injury risk and improving performance. It is specifically structured to strengthen joints and condition tissues that can be susceptible to fatigue and injury from triathlon training.
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The triathlon strength & conditioning training plan will be fulfilled by Brownlee Fitness. Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.
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Fair Returns
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