Running Strength & Conditioning Training Plan

This S&C program is specifically crafted to supplement and enhance the Brownlee Fitness 5k & 10k running programs.

Its primary objective is to acquaint runners with a set of S&C workouts that can amplify their range of motion at pivotal joints, crucial for maintaining an efficient and seamless running form. Moreover, it will condition the tissues that are prone to exhaustion and injuries while running.

Furthermore, all the exercises in this program can be conveniently performed at home, without requiring any specialized equipment and taking up minimal time.

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The running strength & condition training plan will be fulfilled by Brownlee Fitness. Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.