5K Running Training Plan

If you are new to running but want an alternative to the ubiquitous Couch to 5K plan then this training plan from Brownlee Fitness is perfect. This is an 8-week programme and incorporates some easy runs, sessions and long runs to give you a perfect balance of training as you build to 5km running.

Leveraging the training methodology and experience of triathlon greats, the Brownlee Brothers, this running training plan will provide you with the guidance you need to optimise your efforts, whether you are a beginner or experienced runner.

Powered by Brownlee Fitness

This 5K running training plan will be fulfilled by Brownlee Fitness. Within 24 hours of purchase you will receive an email from coach@brownleefitness.com to start setting up your training profile & plan.